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Online Courses

We are increasingly offering our professional development courses online.

Mindfulness Core Concepts (Online)

Learn about the research and application of mindfulness. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  More…

MBCT Basics (Online)

Explore the therapeutic benefits of MBCT while looking at its clinical applications. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to healthcare providers for personal use. More…

CBT Primer (Online)

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…