Mindfulness in Montréal and Québec

In collaboration with Mindspace Clinic, we’re delivering professional training to teach and facilitate Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

Montréal and Québec area

Mindfulness Core Concepts

Learn about the research and application of mindfulness. This one-day highly experiential online workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…


MBCT Basics

Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. Learn about MBCT: historical context and supporting science. More…


CBT Primer

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…


MBCT Teacher Training Intensive

Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers.  This teacher training intensive will combine elements of a clinical training workshop and a meditation retreat. More…

Upcoming Courses

MBCT Teacher Training Intensive in Québec 19-304-01

Start: Sunday, March 17, 2019
Facilitator(s): Zindel Segal PhD & Patricia Rockman MD CCFP FCFP & Andréanne Elie MD

Mindfulness Core Concepts in Montreal 20-331-01

Start: Friday, April 5, 2019
Facilitator(s): Joe Flanders PhD OPQ

MBCT Basics in Montréal 20-302-01

Start: Friday, April 26, 2019
Facilitator(s): Andréanne Elie MD FRCPC