CARE: A FREE Mindfulness Program for Frontline Health Workers

FREE mindfulness program to develop and sustain emotional well-being.

Free Online Mindfulness Drop-in Sessions

Join us for 30 minutes every Thursday at 12 pm ET, no registration required!

Download Our Free Meditation App

Download our FREE meditation app. All the meditations you need to support your well-being!

Website button reading: Become a Certified Mindfulness Teacher for Professional Training and Certification
Learn to guide others in mindful practice.

Elevate your evidence-based techniques, deepen your understanding of the mind-body connection, and empower others on their path to resilience and mental health.

Train With Us

Website button reading: Bring Mindfulness Training to your Organization - for workplace training and workshops

Increase attention, awareness and resilience at your workplace!

We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto.

Inquire Now 

We are committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback to continue to create inclusive caring spaces of belonging.