Week of Events
MBCT in Midtown Toronto (SOLD OUT)
Please consider joining us on October 31st instead or add your name to the wait list by clicking here Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our […]
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
MBCT Basics in Toronto
MBCT Basics in Toronto
Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Session 1: Thursday, October 17, 2019 | 9:30am - 4:30pm Session 2: Friday, October 18, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street […]