Calendar of Events
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1 event,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
2 events,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, May 1, 2023 | 6pm - 7pm ET Fee: Free
1 event,
1 event,
2 events,
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
2 events,
MBCT Teacher Training Intensive Online (25% off Practicum)
Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled health care providers and mindfulness facilitators. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit ourย MBCT TTI webpage. Timing Orientation: Friday, May […]
1 event,
2 events,
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
1 event,
2 events,
Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience. This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt […]
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2 events,
MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, May 11, 2023 | 6pm - 8pm ET and Monday, May 15, 2023 | 6pm - 8pm ET and […]
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3 events,
MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): Wednesday, May 17, 2023 | 6pm […]
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 17, 2023 | 6pm - 7pm ET Fee: Free
1 event,
1 event,
1 event,
2 events,
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
1 event,
1 event,
1 event,
1 event,
1 event,
2 events,
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]