Calendar of Events
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1 event,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
FREE
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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2 events,
Consider joining us on April 22nd instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
$40
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1 event,
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1 event,
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2 events,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, April 4, 2023 | 6pm - 7pm ET Fee: Free
FREE
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2 events,
Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Wednesday, April 5, 2023 | 6:30pm - […]
FREE
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2 events,
Consider joining us on April 20th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Learn more about our in-person program policies here Timing Thursdays Intake […]
$560
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1 event,
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1 event,
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1 event,
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1 event,
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2 events,
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, April 11, 2023 | 6pm - 8pm ET and Thursday, April 13, 2023 | 6pm - 8pm ET and […]
$530
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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2 events,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, April 17, 2023 | 6pm - 7pm ET Fee: Free
FREE
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2 events,
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, April 18, 2023 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, April 18, 2023 | 7pm - 9pm […]
$625
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2 events,
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of "third wave" cognitive therapies. For more details, visit our CBT Meets Mindfulness page. Timing Wednesday, Thursday Session […]
$350
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2 events,
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, April 20, 2023 | 6pm […]
$560
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1 event,
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2 events,
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$40
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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1 event,
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2 events,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, May 1, 2023 | 6pm - 7pm ET Fee: Free
FREE
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1 event,
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1 event,
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2 events,
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
$650
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2 events,
Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled health care providers and mindfulness facilitators. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT TTI webpage. Timing Orientation: Friday, May […]
$2,350
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1 event,
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