Full-Day Silent Retreat

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$20

CBT Primer Online

ONLINE

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This the second module of our MBCT Facilitation Certificate Program.  Although physicians rely primarily on pharmacotherapy to treat depression and anxiety, many patients experience only partial relief and remain vulnerable to relapse if they stop medication. Cognitive Behavioural Therapy (CBT) is the most empirically supported […]

$350

8-Week MBCT

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to […]

$520

4-week Mindfulness Booster

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Advance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to […]

$160

Les bases de la MBCT à Montréal

Explorez les bénéfices thérapeutiques, la recherche actuelle et les principes qui sous-tendent la MBCT tout en expérimentant ses pratiques essentielles et certains exercices de thérapie cognitive associés. Cette formation de 2 jours constitue le premier module de notre programme pour l’obtention du Certificat pour enseigner la MBCT. La thérapie cognitive basée sur la pleine conscience […]

$575

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 11, 2018 | 6:00pm - 7:00pm Fee: Free

FREE

Full-Day Silent Retreat

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$20

Half-Day Mindfulness for Beginners

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive […]

$85

8-Week MBSR

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological […]

$485

8-Week MBCT Online

ONLINE

Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]

$5 – $494