3 events found.
All Day
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]
FREE
Mindfully Managing Anxiety and Uncertainty
ONLINEDevelop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning […]
$450
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC […]
$625