All Day

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]

FREE

MBSR Online (SOLD OUT)

ONLINE

Consider joining us on September 29th (Ontario Only) or October 21st Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical […]

$520