Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy […]
Learn to Deliver Mindfulness Groups Online (SOLD OUT)
ONLINEPlease consider joining us on May 27th instead Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This […]