MSC in East Toronto
East Toronto ONLearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC webpage. […]
Graduate Program in Mindfulness-Based Skills Development (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoTo add your name to the wait list for this program, please click here. Consider joining us for the upcoming Booster program instead. Essential Skills for Mindfulness Meditation & Living […]