3 events found.
All Day
4-week Mindfulness Booster
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoAdvance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. Reinforce and […]
$15 – $160
8-Week MBCT Online (registration open until Dec 1st)
ONLINELearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, […]
$5 – $494
Mindfulness Core Concepts Online
ONLINELearn about the research and application of mindfulness. This is the first module of our MBSR Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, […]
$350