3 events found.
All Day
4-week Mindfulness Booster
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoAdvance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. Reinforce and […]
$15 – $160
Full-Day Mindfulness for Beginners
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoDiscover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating […]
$150
Silent Retreat
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking […]
$20