2 events found.
All Day
4-week Mindfulness Booster
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoAdvance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. Reinforce and […]
$15 – $160
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$520