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MBCT in Guelph 20–101–16

Start: Monday, November 25, 2019
At: Guelph, Ontario
Fee: $490 - $550
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Intake Interviews (via telephone): Monday, November 25, 2019 | 10am – 12pm
Orientation & Session 1:
 November 25, 2019 | 6pm – 9pm
Sessions 2-8*: December 2, 2019 – January 20, 2020 | 6pm – 8:30pm
Silent Retreat: Saturday, January 11, 2020 | time TBD
* program skips December 30th
Registration closes on November 21, 2019

Location
42 Carden Street
Guelph, ON N1H 3A2

Fees
Early-Bird: $490 (until November 10th)
Regular: $550
Registration closes on November 21, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.