Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: January 21, 2019 | 6pm – 9pm
*** late registrants will be asked to come in early before Session 1 to have their intake interview ***
Sessions 1-8*: February 4 – April 8, 2019 | 6pm – 8:30pm
Silent Retreat**: Saturday, March 30, 2019 | 10am – 4pm
* program skips January 28th, February 18th, March 11th
** takes place Downtown Toronto at 180 Sudbury Street, Toronto, ON M6J 0A8

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.