2-Day Inquiry Essentials 16–306–02
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs.
Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart of MBCT because it is such an essential part of this modality and is vital for those wishing to facilitate MBCT groups. It is also the most difficult practice to learn.
Participants Will Learn
This two-day workshop will examine the principles and practices of mindful inquiry as they pertain to “therapeutic mindfulness.” We will explore this process through its application to the direct experience of mindfulness meditation practices. Moving between didactic and experiential sessions, we will examine the use of inquiry both personally and professionally as it relates to increasing the capacity to regulate affect and attention. Participants will develop the ability to use inquiry.
Who Should Attend
This course is suitable for those who have experience teaching mindfulness-based programs.
• If you are in the MBCT Certificate program, this course must be taken after the 5-day Intensive and Practicum
• If you are in the MBSR Certificate program, this course must be taken after the 6-day Intensive
• It is recommended that participants have facilitated (assisted, facilitated alone or co-facilitated) a group or received mentorship prior to taking this course
• For those not in the MBCT or MBSR Certificate program, this course is suitable for those who have experience teaching mindfulness-based programs
Two-Day Course: Thursday & Friday
November 24 & 25, 2016 | 9:30am – 4:30pm
Fee: $535 (please note that lunch is not provided)
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