The Mindful Initiative. A free 6-week online mindfulness program for Toronto Metropolitan University Students!
The Mindful Initiative. A free 6-week online mindfulness program for Toronto Metropolitan University Students!

The Mindful Initiative is a free 6-week online mindfulness program developed by the Centre for Mindfulness Studies to meet the needs of Ontario university and college students who face mental health challenges and other personal and academic stressors.

It is offered live online so you can attend the group from your home or dorm room. Each session will be 1 hour long, and delivered by a certified mindfulness facilitator. Participants have the option to access weekly drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice. Participants will receive a certificate of completion from the Centre for Mindfulness Studies at the end of the program.

In this workshop participants will:

  • Learn mindfulness skills that can be integrated into everyday life fostering a sense of well-being
  • Enhance awareness of experience opening up to wonder and joy
  • Expand resources and develop healthier ways of responding to stressors and challenging experiences
  • Improve attention and focus through short guided practices
  • Use tools for enhancing compassion for self and others, connection, and sense of community


Workshop Sessions 1, 2 & 3 – Fridays from 12-1pm (November 18, 25 & December 2)

Practice Support Sessions 1, 2, 3 – Thursdays from 12-12:30pm (November 24 & December 1, 8)

*please note there is an extended break between sessions 3 & 4 due to exam period and the holidays. Sessions will resume on Jan. 13.

Workshop Sessions 4, 5 & 6 – Fridays from 12-1pm (January 13, 20, 27)

Practice support sessions 4, 5 & 6 – Thursdays from 12-12:30pm (January 19, 26 & February 2)

Program Structure

Cost:  No Cost (it’s free!)

Where: Online (Zoom link will be sent after registration)

Eligibilty: Please only register if you are currently enrolled at Toronto Metropolitan University.

Registration deadline is November 15, 2022. Registration may close earlier if the workshop is full.

If you have any questions about the program or registration, please email us at:

The Mindful Initiative is generously supported by a grant from The Ministry of Colleges and Universities. Participating universities and colleges include: OCAD University, George Brown College, University of Guelph, Toronto Metropolitan University, University of Guelph-Humber and Humber College.