Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]
MBSR in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoConsider joining us on June 28th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve […]