All Day

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]

FREE

MSC Online (SOLD OUT)

ONLINE

Consider joining us on October 5th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional […]

$625