2 events found.
All Day
Inquiry Essentials
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoInquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT […]
$560
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and […]
$520 – $550