2 events found.
Silent Retreat in Ottawa
Ottawa ONDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking […]
$20
8-Week MBSR in North Toronto
North Toronto ONLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program […]
$485