2 events found.
All Day
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$520
Half-Day Mindfulness for Beginners in Guelph
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so […]
$85