2 events found.
All Day
8-Week Mindful Self-Compassion
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
$595 – $625
Full-Day Silent Retreat
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking […]
$20