2 events found.
All Day
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$520
Notions essentielles de pleine conscience à Montréal
Apprenez-en sur la recherche et les applications quotidiennes de la pleine conscience. Cette journée de formation est le premier module de notre Certificat pour devenir instructeur en MBSR (Gestion du stress […]
$350