2 events found.
8-Week MBCT in North Toronto
North Toronto ONLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$520
8-Week MSC in Oakville (Registration Closed)
Oakville ONREGISTRATION closed, see our next Mindful Self-Compassion here. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our […]
$695