Full-Day Silent Retreat

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking […]

$20

Half-Day Mindfulness for Beginners

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so […]

$80