3 events found.
All Day
8-Week Mindful Self-Compassion
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
$595
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program […]
$520
Half-Day Mindfulness for Beginners in Guelph
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so […]
$80