2 events found.
1-Day Mindfulness Core Concepts
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn about the research and application of mindfulness. This is the first module of our MBSR Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, […]
$335
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$520