2 events found.
8-Week MBCT in OTTAWA
Ottawa ONTHIS DATE HAS PASSED, to see the next 8-week MBCTs in Ottawa click here. Learn new skills to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based […]
$520
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program […]
$520