6-Day MBCT Basics Online
ONLINEExplore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the […]
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]