6-Day MBSR Intensive Training & Retreat
Train to facilitate MBSR programs with Susan Woods. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience […]
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program […]