2 events found.
2-Day MBCT Basics
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoExplore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based […]
$535
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute […]
$485