2 events found.
8-Week MBSR
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn practical ways to manage stress What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program […]
$485
8-Week MBCT
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoLearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is a clinically-proven group therapy for preventing depressive relapse. It also reduces acute […]
$485