4-Week smartEducation 17–403–01
Increase your resilience and help create an emotionally balanced, compassionate school environment.
What is smartEducation?
smartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional support staff.
This program provides educators with an opportunity for immersion in mindfulness practice to apply techniques for developing emotional balance, to enhance concentration, decrease occupational stress, and employ self-care techniques.
By the end of the smartEducation program, you will have a “SMART-Tool-Box” of skills to:
– Develop greater awareness of emotions
– Create more effective strategies for responding to difficult situations
– Apply mindfulness training to interactions with students, colleagues and others
Participants Will Learn
How to manage stress by recognizing, tolerating, and transforming your reactions to challenging emotions. Rekindle your passion for teaching through exercises and discussions connected to experiences in the classroom.
Who Should Attend
Education professionals including teachers, guidance counsellors, and professional support staff. The program is also suitable for healthcare professionals who work with children and teens. Previous experience with mindfulness is not required.
Tuesday, August 1, 2017 | 10am – 3pm
Tuesday, August 8, 2017 | 10am – 3pm
Tuesday, August 15, 2017 | 10am – 3pm
Wednesday, August 16, 2017 | 10am – 3pm
Tuesday, August 22, 2017 | 10am – 3pm
Fee: $520 ($500 + $20 for materials)
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