MBSR in Downtown Toronto
$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page
Learn more about our in-person program policies here
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, March 19, 2024 | 6pm – 8pm ET and Wednesday, March 20, 2024 | 6pm – 8pm ET and Monday, March 25, 2024 | 6pm – 8pm ET
Orientation & Session 1: March 26, 2024 | 6pm – 9pm ET
Sessions 2-8: April 2, 2024 – May 14, 2024| 6pm – 8:30pm ET
Silent Retreat: Saturday, May 4, 2024 | 10am – 4pm ET
Fee: $530 $430 – Nourish & Flourish Flash Sale
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.
This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program.
For more details, see our Mindfulness Core Concepts page.
Timing
Tuesday-Thursday
Session 1: March 26, 2024 | 1:00 – 4:00pm ET
Session 2: March 27, 2024 | 1:00 – 4:00pm ET
Session 3: March 28, 2024 | 1:00 – 4:00pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Learn more about our in-person program policies here
Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, March 27, 2024 | 6pm – 8pm ET and Thursday, March 28, 2024 | 6pm – 8pm ET and Tuesday, April 2, 2024 | 6pm – 8pm ET
Orientation & Session 1: April 3, 2024 | 6pm – 9pm ET
Sessions 2-8: April 10, 2024 – May 22, 2024 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 11, 2024 | 10am – 4pm ET
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Participants taking MBCT for professional development purposes must meet one of the following criteria:
- Be registered and accepted in the CMS certification stream for MBCT OR
- Are regulated health care professionals in your local jurisdiction OR
- Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.
Free Online Info Session
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Wednesday, April 3, 2024 | 6pm – 7pm ET
Fee: Free
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Mondays
Intake Interviews (via telephone): Monday, April 8, 2024 | 5pm – 9pm ET
Orientation & Session 1: April 15, 2024 | 6:30pm – 9:30pm ET
Sessions 2-8: April 22, 2024 – June 17, 2024 | 6:30pm – 9pm ET
NOTE: June 3rd is the 4-hour silent retreat |6pm – 10pm ET
* skips May 20th
**Registration closes Tuesday, April 9th at 9am – late registrants will be contacted regarding phone intake date/time slot.**
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychologist (C.Psych): Ontario
- Registered Psychotherapist (RP): Ontario, Quebec, New Brunswick, PEI
- Registered Social Worker (RSW): Ontario, Quebec, Yukon
- Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, New Brunswick, PEI, Newfoundland/Labrador, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Fridays
Intake Interviews (via telephone): Friday, April 12, 2024 | 12pm – 3pm ET and Tuesday, April 16, 2024 | 2pm – 5pm ET
Orientation & Session 1: April 19, 2024 | 12pm – 3pm ET
Sessions 2-8: April 26, 2024 – June 14, 2024| 12pm – 2:30pm ET
NOTE: May 31 is the 4-hour silent retreat | 12pm – 4pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario, Quebec, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Participants taking MBCT for professional development purposes must meet one of the following criteria:
- Be registered and accepted in the CMS certification stream for MBCT OR
- Are regulated health care professionals in your local jurisdiction OR
- Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBCT Teacher Training Intensive Online (25% off with TTI combo)
Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled health care providers and mindfulness facilitators. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT TTI webpage.
Timing
Orientation Session: Monday, April 15, 2024 | 3:30pm – 5pm ET
April 18-26, 2024
Session 1: Thursday, April 18, 2024 | 10am – 5pm ET
Session 2: Friday, April 19, 2024 | 10am – 5pm ET
Session 3: Monday, April 22, 2024 | 10am – 5pm ET
Session 4: Tuesday, April 23, 2024 | 10am – 5pm ET
Session 5: Thursday, April 25, 2024 | 10am – 5pm ET
Session 6: Friday, April 26, 2024 | 10am – 5pm ET
Registration closes Friday April 12, 2024 at noon ET
About your Facilitators
Patricia Rockman MD: Patricia is the co-founder and advisor of Education and Clinical Services at the Centre for Mindfulness Studies and the developer of the MBCT Facilitation Certificate Program. She has co-authored a number of publications in the areas of mindfulness and mental health and she has been educating healthcare providers in stress reduction, CBT, and mindfulness-based practices for over 20 years. Full bio here.
Tom Heah OT: Tom is a mentor for MBCT and MBSR teachers-in-training at the Centre for Mindfulness Studies (CMS), and an MBCT teacher trainer with CMS and the China-Canada Mindfulness Association. Tom is also an advisor with the UCLA Mindful Awareness Research Center. Full bio here.
Required Readings
Mindfulness-Based Cognitive Therapy for Depression: Second Edition by Zindel Segal, Mark Williams, John Teasdale
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,350
The Centre is offering a 25% discount on the MBCT Practicum if you register for both the April 2024 MBCT TTI and the April 2024 MBCT Practicum; please email education@mindfulnessstudies.com once you have registered for the MBCT TTI in order to obtain the discount code.
New Partial Bursary Program for Underrepresented Folx in Mindfulness
Please take a moment to consider the intention of the new CMS Partial Bursary Program for Professional Development.
The bursary was created to provide training access for those who come from underrepresented backgrounds (people of colour, racialized folx, 2SLGBTQIA+) and for those also experiencing financial hardship as a barrier to access training in the field of mindfulness.The bursary applies to our 6-day MBCT/MBSR Teacher Training Intensives or to the 10-week MBCT/MBSR Practicums.
Please note, in order to apply and be considered for the partial bursary, you must currently reside in Canada. Click here to apply.
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
If you wish to register for the MBCT Teacher Training Intensive outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, April 16, 2024 | 6pm – 8pm ET and Thursday, April 18, 2024 | 6pm – 8pm ET and Monday, April 22, 2024 | 6pm – 8pm ET
Orientation & Session 1: April 23, 2024 | 6pm – 9pm ET
Sessions 2-8: April 30, 2024 – June 11, 2024| 6pm – 8:30pm ET
Silent Retreat: Saturday, June 1, 2024 | 10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario, Quebec
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MSC Online
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Tuesday
Orientation: Tuesday, April 23, 2024 | 6pm – 7pm ET
Intake Interviews (via telephone): Tuesday, April 23, 2024 | 7pm – 9pm ET and Thursday, April 25, 2024 | 6pm – 9pm ET
Sessions 1-8: April 30, 2024 – June 25, 2024 | 6pm – 9pm ET
NOTE: June 4 is the 3-hour silent retreat during the regular session time
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario, Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $625
Payment, cancellation and refund policies
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
MBCT Practicum Online (25% off with TTI combo)
Canada’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT Practicum page.
Timing
Orientation Session: April 24, 2024 | 1pm – 2pm ET
Wednesdays
Sessions 1 – 10: May 1, 2024 – July 3, 2024 | 12pm – 3:30pm ET
Please try to reserve July 10, 2024 | 12 – 3:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
The Centre strongly recommends that you register by April 22, 2024 at 9am ET. Late registrants may have difficulty completing the required preparation work.
Required Readings
Mindfulness-Based Cognitive Therapy for Depression: Second Edition by Zindel Segal, Mark Williams, John Teasdale
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
Please note that some additional reading and preparation is required. It is recommended that you register 2-3 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,550
The Centre is offering a 25% discount on the MBCT Practicum if you register for both the April 2024 MBCT TTI and the April 2024 MBCT Practicum; please email education@mindfulnessstudies.com once you have registered for the MBCT TTI in order to obtain the discount code.
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
*If you are already enrolled in the MBCT Training Pathway, please email info@MindfulnessStudies.com for the registration link.
*If you wish to register for the MBCT Practicum outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Thursdays
Intake Interviews (via telephone): Thursday, May 9, 2024 | 6pm – 8pm ET and Monday, May 13, 2024 | 6pm – 8pm ET and Wednesday, May 15, 2024 | 6pm – 8pm ET
Orientation & Session 1: May 16, 2024 | 6pm – 9pm ET
Sessions 2-8: May 23, 2024 – July 4, 2024 | 6pm – 8:30pm ET
Silent Retreat: Sunday, June 23, 2024 | 10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario, Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Mindfully Managing Anxiety and Uncertainty
Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living. For more details, visit our Mindfully Managing Anxiety and Uncertainty page.
Timing
Fridays
Intake Interviews (via telephone): Friday, May 10, 2024 | 11am – 2pm ET and Wednesday, May 15, 2024 | 5pm – 7pm ET
Orientation & Session 1 – Session 6: May 17, 2024 – June 21, 2024 | 11am – 1:30pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker (RSW): Ontario, Quebec, Manitoba
- Registered Psychotherapist (RP): Ontario, Quebec, New Brunswick, PEI
- Registered Social Worker (RSW): Ontario, Quebec, Yukon
- Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, New Brunswick, PEI, Newfoundland/Labrador, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fees: $450
Payment, Cancellation, Refund & Exchange Policies
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, May 14, 2024 | 10am – 1pm ET and Friday, May 17, 2024 | 10am – 1pm ET
Orientation & Session 1: May 21, 2024 | 10am – 1pm ET
Sessions 2-8: May 28, 2024 – July 9, 2024| 10am – 12:30pm ET
Silent Retreat: Saturday, June 29, 2024 | 10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario, Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Participants taking MBCT for professional development purposes must meet one of the following criteria:
- Be registered and accepted in the CMS certification stream for MBCT OR
- Are regulated health care professionals in your local jurisdiction OR
- Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre’s Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit our Inquiry Essentials page.
Timing
Friday, Saturday
Session 1: June 14, 2024 | 10am – 5pm ET
Session 2: June 15, 2024 | 10am – 5pm ET
Required Reading
Please note that some reading and preparation is required. It is recommended that you register at least 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $650
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
The information you provide in your application will assist the Centre and the course teachers to better understand who is in the group and how best to adapt the training to suit your needs.
Teacher Training Info Session
Interested in teaching mindfulness?
If you’re considering enrolling in one of the Centre’s facilitation certificate programs, or if you’re just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session.
Timing
Friday, September 13, 2024 | 6:30pm – 7:30pm ET
* 30 minute presentation + Q&A
Fee: Free
Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.
This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program.
For more details, see our Mindfulness Core Concepts page.
Timing
Wednesday – Friday
Session 1: October 30, 2024 | 9:30am – 12:30pm ET
Session 2: October 31, 2024 | 9:30am – 12:30pm ET
Session 3: November 1, 2024 | 9:30am – 12:30pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
MBSR Teacher Training Intensive ONLINE (25% off with Practicum combo)
Train to facilitate MBSR programs. This is the second module of the Centre’s MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page.
Timing
Orientation Session: Friday, November 15 | 12:30pm – 1:00pm ET
November 18-26, 2024
Session 1: Monday, November 18, 2024 | 10am – 5pm ET
Session 2: Tuesday, November 19 2024 | 10am – 5pm ET
Session 3: Thursday, November 21, 2024 | 10am – 5pm ET
Session 4: Friday, November 22, 2024 | 10am – 5pm ET
Session 5: Monday, November 25, 2024 | 10am – 5pm ET
Session 6: Tuesday, November 26, 2024 | 10am – 5pm ET
Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,350
The Centre is offering a 25% discount on the MBSR TTI if you register for both the November 2024 MBSR TTI and the January 2025 MBSR Practicum; please email education@mindfulnessstudies.com once you have registered for the MBSR TTI in order to obtain the discount code.
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
If you wish to register for the MBSR Teacher Training Intensive outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
MBSR Practicum Online (25% off with TTI combo)
Canada’s first MBSR practicum.
This is the third module of our MBSR Facilitation Certificate Program.
For more details, visit our MBSR Practicum page.
Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Timing
Orientation: January 17, 2025 | 11am – 11:30am ET
Thursdays
Sessions 0-9: January 23 – March 27, 2025 | 9:30am – 1pm ET
The Centre strongly recommends that you register by January 15, 2025 at 9am ET. Late registrants may have difficulty completing the required preparation work.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fees: $2,550
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
The Centre is offering a 25% discount on the MBSR Practicum if you register for both the November 2024 MBSR TTI and the January 2025 MBSR Practicum; please email education@mindfulnessstudies.com once you have registered for the MBSR TTI in order to obtain the discount code.
*If you are already enrolled in the MBSR Training Pathway, please email info@MindfulnessStudies.com for the registration link.
*If you wish to register for the MBSR Practicum outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.