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Dec
9
Sat

Half-Day Mindfulness for Beginners in Guelph

Start: Saturday, December 9, 2017- 1:00 pm

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Saturday, December 9, 2017 | 1pm – 4pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Feb
2
Fri

8-Week MBCT in Guelph

Start: Friday, February 2, 2018- 9:30 am

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Wednesday Evenings
Orientation & Interview: February 2, 2018 | 9:30am – 12:30pm
Sessions 1-8*: February 9 – April 13, 2018 | 9:30am – 12pm
Silent Retreat: Sunday, March 25, 2018 | 11am – 3pm
* program skips March 16th & 30th
NOTE: while it is important for participants to attend all sessions, Session 4 on March 2nd is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)
Feb
7
Wed

8-Week MBSR in Guelph

Start: Wednesday, February 7, 2018- 6:30 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Wednesdays
Orientation & Interview: 
February 7, 2018 | 6:30pm – 9pm
Sessions 1-8*: February 14 – April 11, 2018 | 6:30pm – 9pm
Silent Retreat: TBD
* program skips March 14th
NOTE: while it is important for participants to attend all sessions, Session 4 on March 7th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)

Personal Programs

Start: Wednesday, November 29, 2017 - 6:00 pm
Start: Sunday, December 3, 2017 - 1:00 pm
Start: Saturday, December 9, 2017 - 1:00 pm
Start: Sunday, December 10, 2017 - 10:00 am

Professional Development

Start: Friday, December 15, 2017 - 9:30 am
2017-12-15 14:30:00
Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00