Mental Health Week: “Body bringing presence”
4 Minute Meditation on the Body
Melissa Nigrini M.Ed RP
Profession: Registered Psychotherapist, Educator
Melissa Nigrini specializes in adult education and experiential learning, with over 20 years of experience designing, implementing and evaluating education programs and curricula. Melissa has been a mindfulness meditation practitioner for over 15 years and is a certified facilitator of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Mindfulness-Based Cancer Recovery and SMART Education. At the Centre for Mindfulness Studies, she is a facilitator, trainer and mentor, as well as curriculum and faculty development lead. She is a senior instructor in the Applied Mindfulness Meditation Program at University of Toronto. She also designs and facilitates mindfulness programs for organizations.