Loading Events

← Back to Events


AB Canada

St. Stephen’s Anglican Church
1121 14 Ave SW
Calgary, AB T2R 0P3
Google Map

January 2019

MBCT Basics in Calgary

Friday, January 18, 2019
Calgary AB Canada

Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition, participants will be introduced…

Find out more »
+ Export Events