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Calgary

AB Canada

St. Stephen’s Anglican Church
1121 14 Ave SW
Calgary, AB T2R 0P3
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January 2019

MBCT Basics in Calgary

Friday, January 18, 2019
Calgary AB Canada
$560

Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition, participants will be introduced…

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