Menu

Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

Personal Programs

Start: Saturday, May 25, 2019
Start: Monday, May 27, 2019
Start: Saturday, June 1, 2019
Start: Saturday, June 1, 2019

Professional Development

Start: Monday, June 3, 2019
2019-06-03 04:00:00
Start: Friday, June 21, 2019
2019-06-21 04:00:00
Start: Wednesday, June 26, 2019
2019-06-26 04:00:00
Start: Sunday, September 22, 2019
2019-09-22 04:00:00