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Stress (MBSR, smartEducation)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

smartEducation

Increase your resilience and help create an emotionally balanced, compassionate school environment.
smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Personal Programs

Start: Sunday, November 18, 2018
Start: Wednesday, November 21, 2018
Start: Thursday, November 22, 2018
Start: Saturday, November 24, 2018

Professional Development

Start: Monday, December 3, 2018
2018-12-03 15:00:00
Start: Tuesday, January 15, 2019
2019-01-15 17:00:00
Start: Friday, January 18, 2019
2019-01-18 05:00:00
Start: Friday, January 25, 2019
2019-01-25 14:30:00

Stress (MBSR, smartEducation)

Personal Programs

Start: Sunday, November 18, 2018
Start: Wednesday, November 21, 2018
Start: Thursday, November 22, 2018
Start: Saturday, November 24, 2018

Professional Development

Start: Monday, December 3, 2018
2018-12-03 15:00:00
Start: Tuesday, January 15, 2019
2019-01-15 17:00:00
Start: Friday, January 18, 2019
2019-01-18 05:00:00
Start: Friday, January 25, 2019
2019-01-25 14:30:00