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Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Wednesday, August 21, 2019
Start: Wednesday, August 21, 2019
Start: Saturday, August 24, 2019
Start: Tuesday, August 27, 2019

Professional Development

Start: Sunday, September 22, 2019
2019-09-22 04:00:00
Start: Thursday, September 26, 2019
2019-09-26 04:00:00
Start: Thursday, October 3, 2019
2019-10-03 13:30:00
Start: Friday, October 4, 2019
2019-10-04 04:00:00