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Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Wednesday, December 1, 2021
Start: Tuesday, December 7, 2021
Start: Sunday, December 12, 2021
Start: Wednesday, January 12, 2022

Professional Development

Start: Monday, February 14, 2022
2022-02-14 05:00:00
Start: Tuesday, March 1, 2022
2022-03-01 05:00:00
Start: Thursday, March 10, 2022
2022-03-10 05:00:00
Start: Monday, March 21, 2022
2022-03-21 04:00:00