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Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Tuesday, February 19, 2019
Start: Tuesday, February 19, 2019
Start: Thursday, February 21, 2019
Start: Saturday, February 23, 2019

Professional Development

Start: Friday, March 8, 2019
2019-03-08 14:30:00
Start: Thursday, March 14, 2019
2019-03-14 13:30:00
Start: Sunday, March 17, 2019
2019-03-17 04:00:00
Start: Monday, April 1, 2019
2019-04-01 04:00:00