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Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Saturday, October 19, 2019
Start: Sunday, October 20, 2019
Start: Monday, October 21, 2019
Start: Monday, October 21, 2019

Professional Development

Start: Sunday, October 20, 2019
2019-10-20 04:00:00
Start: Sunday, November 3, 2019
2019-11-03 04:00:00
Start: Wednesday, November 6, 2019
2019-11-06 05:00:00
Start: Sunday, November 10, 2019
2019-11-10 05:00:00