Menu

Stress (MBSR, smartEducation)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

smartEducation

Increase your resilience and help create an emotionally balanced, compassionate school environment.
smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Personal Programs

Start: Monday, July 16, 2018
Start: Sunday, July 22, 2018
Start: Sunday, July 29, 2018
Start: Monday, July 30, 2018

Professional Development

Start: Wednesday, September 12, 2018
2018-09-12 17:30:00
Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00

Stress (MBSR, smartEducation)

Personal Programs

Start: Monday, July 16, 2018
Start: Sunday, July 22, 2018
Start: Sunday, July 29, 2018
Start: Monday, July 30, 2018

Professional Development

Start: Wednesday, September 12, 2018
2018-09-12 17:30:00
Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00