Menu

Stress (MBSR, smartEducation)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

smartEducation

Increase your resilience and help create an emotionally balanced, compassionate school environment.
smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Personal Programs

Start: Sunday, December 17, 2017 - 10:00 am
Start: Sunday, December 17, 2017 - 1:00 pm
Start: Thursday, January 4, 2018 - 6:00 pm
Start: Tuesday, January 9, 2018 - 5:30 pm

Professional Development

Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018 - 9:30 am
2018-02-13 14:30:00

Stress (MBSR, smartEducation)

Personal Programs

Start: Sunday, December 17, 2017 - 10:00 am
Start: Sunday, December 17, 2017 - 1:00 pm
Start: Thursday, January 4, 2018 - 6:00 pm
Start: Tuesday, January 9, 2018 - 5:30 pm

Professional Development

Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018 - 9:30 am
2018-02-13 14:30:00