Menu

Stress (MBSR, smartEducation)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

smartEducation

Increase your resilience and help create an emotionally balanced, compassionate school environment.
smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Personal Programs

Start: Sunday, May 27, 2018
Start: Sunday, May 27, 2018
Start: Sunday, June 3, 2018
Start: Tuesday, June 5, 2018

Professional Development

Start: Friday, June 1, 2018
2018-06-01 13:30:00
Start: Thursday, June 7, 2018
2018-06-07 17:00:00
Start: Saturday, June 23, 2018
2018-06-23 23:00:00
Start: Sunday, June 24, 2018
2018-06-24 18:30:00

Stress (MBSR, smartEducation)

Personal Programs

Start: Sunday, May 27, 2018
Start: Sunday, May 27, 2018
Start: Sunday, June 3, 2018
Start: Tuesday, June 5, 2018

Professional Development

Start: Friday, June 1, 2018
2018-06-01 13:30:00
Start: Thursday, June 7, 2018
2018-06-07 17:00:00
Start: Saturday, June 23, 2018
2018-06-23 23:00:00
Start: Sunday, June 24, 2018
2018-06-24 18:30:00