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Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Tuesday, April 7, 2020
Start: Tuesday, April 7, 2020
Start: Friday, April 17, 2020
Start: Wednesday, April 29, 2020

Professional Development

Start: Saturday, April 4, 2020
2020-04-04 04:00:00
Start: Tuesday, April 21, 2020
2020-04-21 04:00:00
Start: Friday, April 24, 2020
2020-04-24 04:00:00
Start: Wednesday, April 29, 2020
2020-04-29 04:00:00