Self-Compassion

If you are looking to learn about mindfulness and self-compassion. Our offerings include:

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) is an 8-week program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Self-Compassion & Mindfulness

Self-compassion and mindfulness are natural counterparts. Self-Compassion & Mindfulness in two days will teach a variety of meditation practices as well as self-reflection exercises and activities. More…

Personal Programs

Start: Wednesday, April 3, 2024
Start: Wednesday, April 3, 2024
Start: Monday, April 8, 2024
Start: Friday, April 12, 2024

Professional Development

Start: Wednesday, April 24, 2024
2024-04-24 04:00:00
Start: Friday, June 14, 2024
2024-06-14 04:00:00
Start: Friday, September 13, 2024
2024-09-13 04:00:00