If you are looking to learn about mindfulness and self-compassion. Our offerings include:

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) is an 8-week program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Self-Compassion & Mindfulness

Self-compassion and mindfulness are natural counterparts. Self-Compassion & Mindfulness in two days will teach a variety of meditation practices as well as self-reflection exercises and activities. More…

Personal Programs

Start: Tuesday, February 25, 2020
Start: Thursday, February 27, 2020
Start: Saturday, February 29, 2020

Professional Development

Start: Wednesday, March 4, 2020
2020-03-04 05:00:00
Start: Friday, March 6, 2020
2020-03-06 05:00:00
Start: Friday, March 27, 2020
2020-03-27 04:00:00
Start: Wednesday, April 1, 2020
2020-04-01 04:00:00