Self-Compassion

If you are looking to learn about mindfulness and self-compassion. Our offerings include:

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) is an 8-week program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Self-Compassion & Mindfulness

Self-compassion and mindfulness are natural counterparts. Self-Compassion & Mindfulness in two days will teach a variety of meditation practices as well as self-reflection exercises and activities. More…

Personal Programs

Start: Wednesday, September 30, 2020
Start: Wednesday, October 7, 2020
Start: Thursday, October 8, 2020
Start: Wednesday, October 14, 2020

Professional Development

Start: Monday, September 28, 2020
2020-09-28 04:00:00
Start: Wednesday, October 14, 2020
2020-10-14 04:00:00
Start: Tuesday, October 20, 2020
2020-10-20 04:00:00
Start: Thursday, October 29, 2020
2020-10-29 04:00:00