If you are looking to learn about mindfulness and self-compassion. Our offerings include:

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) is an 8-week program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Self-Compassion & Mindfulness

Self-compassion and mindfulness are natural counterparts. Self-Compassion & Mindfulness in two days will teach a variety of meditation practices as well as self-reflection exercises and activities. More…

Personal Programs

Start: Wednesday, January 20, 2021
Start: Wednesday, January 20, 2021
Start: Thursday, January 28, 2021

Professional Development

Start: Monday, February 22, 2021
2021-02-22 05:00:00
Start: Thursday, March 4, 2021
2021-03-04 05:00:00
Start: Thursday, March 11, 2021
2021-03-11 05:00:00
Start: Monday, March 22, 2021
2021-03-22 04:00:00