Self-Compassion

If you are looking to learn about mindfulness and self-compassion. Our offerings include:

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) is an 8-week program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Self-Compassion & Mindfulness

Self-compassion and mindfulness are natural counterparts. Self-Compassion & Mindfulness in two days will teach a variety of meditation practices as well as self-reflection exercises and activities. More…

Personal Programs

Start: Monday, October 18, 2021
Start: Thursday, October 28, 2021
Start: Monday, November 1, 2021
Start: Saturday, November 6, 2021

Professional Development

Start: Monday, October 18, 2021
2021-10-18 04:00:00
Start: Saturday, October 23, 2021
2021-10-23 04:00:00
Start: Tuesday, October 26, 2021
2021-10-26 04:00:00
Start: Monday, November 15, 2021
2021-11-15 05:00:00