Mindfulness for Anxiety and Transition

Understand anxiety – how it limits you, and how you can navigate it.

Is anxiety, fear or worry preventing you from being fully present in your life? 

Are you uncertain about the future, or concerned about the health and safety of yourself and your loved ones?

Do you often feel stressed out or overwhelmed? 

Do you want practical, easily applied skills you can use to assist in managing difficult thoughts and emotions? 

If any of the above statements apply to you, then this program is for you. 

In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety.

woman meditating in seated lotus position

As a participant, you will gain:

  • An understanding of anxiety and how anxiety influences our lives
  • Practical and accessible mindfulness and cognitive behavioural skills to help you “unhook” from the negative influences of anxiety in your life
  • Approaches that support you in moving towards what you value in life

 Most third-party insurance plans cover the cost of this program. Learn more, click here.


This group is structured in two parts. Part One is a complete 6-week program providing knowledge and skills you can use immediately in your life. 

Part Two is available for participants who want to expand on the skills learned in Part One and engage in deeper exploration and practice.


Full Program (Sessions 1-10): $625 (save $50) Only applied when participants register for part 1 & 2 together*

Part 1 (Sessions 1-6): $450 

Part 2 (Sessions 7-10): $225

Upcoming Courses

Mindfulness for Anxiety and Transition 21-135-01

Start: Thursday, February 4, 2021
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

Part 2 – Mindfulness for Anxiety and Transition 21-136-01

Start: Thursday, April 1, 2021
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)