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Mindfulness Booster

Advance your mindfulness practice

Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.

Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to practice mindfulness.

Research in CBT finds that booster sessions enhances the ability to use the tools you’ve found helpful (Gearing, 2013). Enhance the skills you’ve learned in MBCT, MBSR, MSC or any other Mindfulness-Based Intervention by taking this Mindfulness Booster.

You Will Learn To

  • re-energize your mindfulness meditation
  • increase your motivation to continue practising
  • enhance your formal and informal practice use
  • develop your understanding of mindful techniques

Who Should Attend
Past participants of mindfulness programs looking to enhance their mindfulness skills

Timing
4 weekly sessions of 1.5 hours each


Upcoming Courses

4-week Mindfulness Booster 18-121-02

Start: Wednesday, October 10, 2018
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay DCS RP

Personal Programs

Start: Monday, January 22, 2018
Start: Saturday, January 27, 2018
Start: Monday, January 29, 2018
Start: Thursday, February 1, 2018

Professional Development

Start: Friday, February 9, 2018
2018-02-09 14:30:00
Start: Monday, February 12, 2018
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018
2018-02-13 14:30:00
Start: Thursday, February 22, 2018
2018-02-22 14:30:00