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Mindfulness Booster

Advance your mindfulness practice

Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.

Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to practice mindfulness.

Research in CBT finds that booster sessions enhances the ability to use the tools you’ve found helpful (Gearing, 2013). Enhance the skills you’ve learned in MBCT, MBSR, MSC or any other Mindfulness-Based Intervention by taking this Mindfulness Booster.

You Will Learn To

  • re-energize your mindfulness meditation
  • increase your motivation to continue practising
  • enhance your formal and informal practice use
  • develop your understanding of mindful techniques

Who Should Attend
Past participants of mindfulness programs looking to enhance their mindfulness skills. Those with no mindfulness experience should not register.

Timing
4 weekly sessions of 1.5 hours each


Upcoming Courses

4-week Mindfulness Booster 18-121-02

Start: Wednesday, October 10, 2018
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay DCS RP

4-week Mindfulness Booster 18-121-03

Start: Wednesday, November 21, 2018
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay DCS RP