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Mindfulness Booster

Advance your mindfulness practice

Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.

Reinforce and deepen your meditation and movement practices with an experienced mindfulness facilitator. Return to a group that provides the space, support, and accountability for you to practice mindfulness.

Research in CBT finds that booster sessions enhances the ability to use the tools you’ve found helpful (Gearing, 2013). Enhance the skills you’ve learned in MBCT, MBSR, MSC or any other Mindfulness-Based Intervention by taking this Mindfulness Booster.

You Will Learn To

  • re-energize your mindfulness meditation
  • increase your motivation to continue practising
  • enhance your formal and informal practice use
  • develop your understanding of mindful techniques

Who Should Attend
Past participants of mindfulness programs looking to enhance their mindfulness skills. Those with no mindfulness experience should not register.

Timing
4 weekly sessions of 1.5 hours each

 

The Mindfulness Booster course lead by the team of Patricia Rockman and Allison McLay exceeded my expectations. In four weeks I felt supported, encouraged and refreshed knowing that my practices were not gone but needed a “boost”. The schedule was timely as the holiday season brings about many stressors for people.  Our handout lessons were on point and easy to follow as homework to help refocus our attention. I re-established my own foundations for self-compassion and peacefulness and gained mental and social support from the group. Our facilitators worked as a team seamlessly and the time flowed well. I left feeling more peaceful with a heightened awareness of my own strengths and a plan to move forward. This format is one which should be included in your program roster.
Nicki Perpick

Upcoming Courses

Mindfulness Booster in Guelph 21-121-01-303

Start: Thursday, April 16, 2020
Facilitator(s): Blakie Sahay OT Reg. (Ont.)