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Mindfulness-Based Stress Reduction ONLINE

Learn practical ways to manage stress

Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
To develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

Participants must be able to meet the following technical requirements

Timing
8 weekly online sessions of 2.5 hours each
plus Orientation of 1.25 hours

Your third-party insurance plan may cover the cost of this program. 
Learn more, click here.

Upcoming Courses

MBSR Online 20-159-01

Start: Monday, October 21, 2019
Facilitator(s): Melissa Nigrini RP