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Intro Mindfulness for Teens

Building resilience…
one breath at a time

The teenage years can often seem like a thrilling yet terrifying rollercoaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. It doesn’t have to be like that.

Our introductory workshop created specifically for a teen audience will teach evidence-based techniques for:
coping with school pressures
reducing the anxiety that comes with trying to fit in
improving sleep
making it easier to socialize and enjoy life!

Who Should Attend
14 to 17 year-olds who want to learn tools they can use to deal with the stresses of daily life

Timing
Half-day workshop

Participants Will Learn
on-the-spot-tools teens can use to deal with daily pressures
• key skills to self-manage mood swings and
• practical methods they can use to avoid over-reacting

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Personal Programs

Start: Saturday, January 19, 2019
Start: Sunday, January 20, 2019
Start: Monday, January 21, 2019
Start: Monday, January 21, 2019

Professional Development

Start: Friday, January 18, 2019
2019-01-18 05:00:00
Start: Sunday, January 27, 2019
2019-01-27 05:00:00
Start: Friday, March 8, 2019
2019-03-08 14:30:00
Start: Thursday, March 14, 2019
2019-03-14 13:30:00