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Intro Mindfulness for Teens

Building resilience…
one breath at a time

The teenage years can often seem like a thrilling yet terrifying rollercoaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. It doesn’t have to be like that.

Our introductory workshop created specifically for a teen audience will teach evidence-based techniques for:
coping with school pressures
reducing the anxiety that comes with trying to fit in
improving sleep
making it easier to socialize and enjoy life!

Who Should Attend
14 to 17 year-olds who want to learn tools they can use to deal with the stresses of daily life

Timing
Half-day workshop

Participants Will Learn
on-the-spot-tools teens can use to deal with daily pressures
• key skills to self-manage mood swings and
• practical methods they can use to avoid over-reacting

Upcoming Courses

Half-Day Mindfulness for Teens 16-206-04

Start: Saturday, July 16, 2016
Facilitator(s): Elaine Orsini BA ECE OTC

Half-Day Mindfulness for Teens 16-206-05

Start: Saturday, August 13, 2016
Facilitator(s): Elaine Smookler B.Mus. RP

Half-Day Mindfulness for Teens 16-206-03

Start: Saturday, June 18, 2016
Facilitator(s): Elaine Smookler B.Mus. RP

Half-Day Mindfulness for Teens 16-206-09

Start: Saturday, November 19, 2016
Facilitator(s): Elaine Orsini BA ECE OTC

Half-Day Mindfulness for Teens 16-206-07

Start: Saturday, September 24, 2016
Facilitator(s): Elaine Orsini BA ECE OTC

Half-Day Mindfulness for Teens 16-206-10

Start: Saturday, December 10, 2016
Facilitator(s): Elaine Orsini BA ECE OTC

Half-Day Intro Mindfulness for Teens 17-206-01

Start: Saturday, January 28, 2017
Facilitator(s): Eva Hahler C. Psych

Half-Day Intro Mindfulness for Teens 17-206-02

Start: Monday, February 20, 2017
Facilitator(s): Elaine Orsini BA ECE OTC

Half-Day Intro Mindfulness for Teens 17-206-03

Start: Saturday, April 15, 2017
Facilitator(s): Elaine Orsini BA ECE OTC

Personal Programs

Start: Sunday, September 23, 2018
Start: Monday, September 24, 2018
Start: Wednesday, September 26, 2018
Start: Saturday, September 29, 2018

Professional Development

Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00
Start: Tuesday, October 9, 2018
2018-10-09 04:00:00