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Mindfulness for Beginners

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing: Half-day workshop (3 hours)
Full-day workshop (6 hours)

 

Upcoming Courses

Full-Day Mindfulness for Beginners 17-202-07

Start: Saturday, October 28, 2017@10:00 am
Facilitator(s): Elaine Smookler B.Mus. RP

Half-Day Mindfulness for Beginners 17-201-23

Start: Sunday, December 17, 2017@1:00 pm
Facilitator(s): Elaine Orsini BA ECE OTC

Personal Programs

Start: Sunday, October 22, 2017 - 1:00 pm
Start: Monday, October 23, 2017 - 6:00 pm
Start: Wednesday, October 25, 2017 - 5:30 pm
Start: Saturday, October 28, 2017 - 10:00 am

Professional Development

Start: Sunday, October 22, 2017 - 3:00 pm
2017-10-22 19:00:00
Start: Friday, October 27, 2017 - 9:30 am
2017-10-27 13:30:00
Start: Monday, November 6, 2017 - 9:00 am
2017-11-06 14:00:00
Start: Thursday, November 9, 2017 - 9:30 am
2017-11-09 14:30:00