Mindfulness for Beginners
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.
Become more responsive and less reactive by experiencing new ways to be present in your life.
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.
Timing: Half-day workshop (3 hours)
Full-day workshop (6 hours)