Mindfulness for Beginners

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Great pace; variety of techniques and practices; useful for everyday life

Participant Evaluation

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing: Half-day workshop (3 hours)
Full-day workshop (6 hours)


Upcoming Courses

Full-Day Mindfulness for Beginners 18-202-06

Start: Sunday, September 23, 2018
Facilitator(s): Elaine Smookler RP

Half-Day Mindfulness for Beginners 18-201-17

Start: Saturday, September 29, 2018
Facilitator(s): Elaine Smookler B.Mus. RP

Half-Day Mindfulness for Beginners 18-201-18

Start: Sunday, October 14, 2018
Facilitator(s): Elaine Smookler B.Mus. RP

Half-Day Mindfulness for Beginners in Guelph 18-201-16

Start: Saturday, October 20, 2018
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Full-Day Mindfulness for Beginners 18-202-07

Start: Sunday, October 28, 2018
Facilitator(s): Elaine Orsini BA ECE OTC RP

Half-Day Intro in Downtown Toronto 18-201-19

Start: Sunday, November 11, 2018
Facilitator(s): Elaine Orsini