Introductory Workshops

Whether you are looking to learn about mindfulness for the first time or looking for a group to help you maintain your mindfulness practice, the Centre has a course for you. Our introductory offerings include:

Mindfulness for Beginners

Discover the power and benefits of mindfulness

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. More…

Personal Programs

Start: Tuesday, December 18, 2018
Start: Thursday, January 3, 2019
Start: Tuesday, January 8, 2019

Professional Development

Start: Tuesday, January 15, 2019
2019-01-15 17:00:00
Start: Friday, January 18, 2019
2019-01-18 05:00:00
Start: Friday, January 25, 2019
2019-01-25 14:30:00
Start: Sunday, January 27, 2019
2019-01-27 05:00:00