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Introductory Workshops

Whether you are looking to learn about mindfulness for the first time or looking for a group to help you maintain your mindfulness practice, the Centre has a course for you. Our introductory offerings include:

Mindfulness for Beginners

Discover the power and benefits of mindfulness

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. More…

Personal Programs

Start: Sunday, August 19, 2018
Start: Thursday, August 23, 2018
Start: Sunday, August 26, 2018
Start: Tuesday, August 28, 2018

Professional Development

Start: Wednesday, September 12, 2018
2018-09-12 17:30:00
Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00