Introductory Workshops

Whether you are looking to learn about mindfulness for the first time or looking for a group to help you maintain your mindfulness practice, the Centre has a course for you. Our introductory offerings include:

Mindfulness for Beginners

Discover the power and benefits of mindfulness

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. More…

Personal Programs

Start: Tuesday, July 14, 2020
Start: Tuesday, July 14, 2020
Start: Wednesday, July 22, 2020
Start: Wednesday, July 22, 2020

Professional Development

Start: Monday, July 27, 2020
2020-07-27 04:00:00
Start: Tuesday, September 22, 2020
2020-09-22 04:00:00
Start: Monday, September 28, 2020
2020-09-28 04:00:00
Start: Tuesday, October 20, 2020
2020-10-20 04:00:00