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Introductory Workshops

Whether you are looking to learn about mindfulness for the first time or looking for a group to help you maintain your mindfulness practice, the Centre has a course for you. Our introductory offerings include:

Mindfulness for Beginners

Discover the power and benefits of mindfulness

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. More…

Personal Programs

Start: Saturday, October 20, 2018
Start: Saturday, October 20, 2018
Start: Tuesday, October 23, 2018
Start: Friday, October 26, 2018

Professional Development

Start: Sunday, October 21, 2018
2018-10-21 04:00:00
Start: Thursday, November 1, 2018
2018-11-01 13:30:00
Start: Monday, December 3, 2018
2018-12-03 15:00:00
Start: Tuesday, January 15, 2019
2019-01-15 17:00:00