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Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Monday, July 16, 2018
Start: Sunday, July 22, 2018
Start: Sunday, July 29, 2018
Start: Monday, July 30, 2018

Professional Development

Start: Wednesday, September 12, 2018
2018-09-12 17:30:00
Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00