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Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Sunday, May 27, 2018
Start: Sunday, May 27, 2018
Start: Sunday, June 3, 2018
Start: Tuesday, June 5, 2018

Professional Development

Start: Friday, June 1, 2018
2018-06-01 13:30:00
Start: Thursday, June 7, 2018
2018-06-07 17:00:00
Start: Saturday, June 23, 2018
2018-06-23 23:00:00
Start: Sunday, June 24, 2018
2018-06-24 18:30:00