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Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Tuesday, April 7, 2020
Start: Tuesday, April 7, 2020
Start: Friday, April 17, 2020
Start: Wednesday, April 29, 2020

Professional Development

Start: Saturday, April 4, 2020
2020-04-04 04:00:00
Start: Tuesday, April 21, 2020
2020-04-21 04:00:00
Start: Friday, April 24, 2020
2020-04-24 04:00:00
Start: Wednesday, April 29, 2020
2020-04-29 04:00:00