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Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Sunday, December 17, 2017 - 10:00 am
Start: Sunday, December 17, 2017 - 1:00 pm
Start: Thursday, January 4, 2018 - 6:00 pm
Start: Tuesday, January 9, 2018 - 5:30 pm

Professional Development

Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018 - 9:30 am
2018-02-13 14:30:00