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Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Sunday, December 15, 2019
Start: Tuesday, December 17, 2019
Start: Wednesday, December 18, 2019
Start: Saturday, January 4, 2020

Professional Development

Start: Tuesday, December 17, 2019
2019-12-17 05:00:00
Start: Monday, January 20, 2020
2020-01-20 05:00:00
Start: Thursday, January 23, 2020
2020-01-23 05:00:00
Start: Wednesday, March 4, 2020
2020-03-04 05:00:00