Personal Therapy Programs

Enhance your well-being. Learn mindfulness to better cope with depression, anxiety, and stressMindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are evidence-based, affordable and effective 8-week programs.

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.


Community Engagement

We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.


The smartEducation certificate program is professional training in how to facilitate the smartEducation program. The certificate is issued by the University of British Columbia in collaboration with Mindfulness Everyday.

Silent Retreat

Deepen your mindfulness practice with our silent retreats. On a regular basis, we open our doors to the community for days of silence.

New Locations, New Services – we’re expanding! 

Now in North York, in Guelph, and coming soon to Ottawa 

  1. North Toronto – Yonge and Sheppard: MBCT 8-week group, Wednesdays from October 3, 6-8:30 pm
  2. Guelph – Chanellors Way Medical Arts Centre, 175 Chancellors Way:
    1. Introduction to Mindfulness, Saturday, September 16, from 1-4pm.
    2.  MBCT 8-week group, Fridays from 9:30am – 12:30 pm, starting on September 22.
    3. MBSR 8-week group, Mondays from 6 -8:30 pm starting on October 16. 
  3. Online – 8-week group starts October 3, from 2-4:30 on Tuesdays, from the comfort of your own home (or office….)

Ottawa – In January, 2018, at Bank and 4 Avenue, MBCT 8-week group on Wednesdays from 4-6:30 pm, starting January 10th

Join us October 15, 2017!
An amazing 4-hour mindfulness journey & fundraiser to bring mindfulness to marginalized people.
Toronto | Oakville | London | Virtual
More info / Register…

Participate in an MBCT from the comfort of your own home! Learn to manage anxiety & prevent the relapse of depression.  The program is a live video conference version of MBCT. 25% off the Fall Pilot.

Learn More 

“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

- Grant Stewart

Mindfulness-Based Stress Reduction

For individuals experiencing stress resulting from chronic physical and psychological conditions, this psycho-educational group helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Introductory Workshops

Learn mindfulness skills and practices in a half-day or full-day session. More…

MBCT Basics

colorful-nettle-1620716-copyOffered online, in Montreal and at The Centre: Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. More…

Mindfulness Core Concepts

leaf-318743-copyLearn about the research and application of mindfulness in mindfulness-based interventions. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…


Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…