Free Online Info Session
2020-02-04 - 2025-02-04 | ONLINE
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Tuesday, February 4, 2020 | 6pm – 6:30pm + Q&A
Fee: Free

MBCT Online (SOLD OUT)
2020-04-17 - 2021-04-17
Consider joining us for the next MBCT Online starting May 19th.
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Friday Afternoons
Intake Interviews (via telephone): Thursday, April 16, 2020 | 2pm – 4pm ET and Friday, April 17, 2020 | 10am – 12pm ET
Orientation & Session 1: April 17, 2020 | 2pm – 5pm ET
Sessions 2-8*: April 24 – June 19, 2020 | 2pm – 4:30pm ET
NOTE: June 5th is the 4-hour Silent Retreat | 2pm – 6pm ET
* program skips May 15th
Please reserve June 26th 2pm – 4:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Tuesday, April 14th at 4pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $550
Registration closes Tuesday, April 14th at 4pm ET
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Learn to Deliver Mindfulness Groups Online (SOLD OUT)
2020-05-12
Please consider joining us on May 27th instead
Teach Mindfulness Online!
Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online.
This two-session, 6-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. This highly interactive workshop is for those clinicians who are interested in increasing their practice to include working in the online space, whether that be for individual clients or group sessions.
NOTE: This workshop uses the Zoom Videoconferencing solution and other technologies and processes specific to the Centre for Mindfulness Studies. It may also be helpful for facilitators wishing to use other technologies in their facilitation, but other technologies are outside the scope of this workshop.
This workshop is intended for experienced mindfulness facilitators as they adapt their program delivery to the online space. Trainees and mentees interested in participating should contact us before registering.
In the workshop, you will learn:

The Zoom functionality required to manage a Mindfulness-Based Program online
Developing the group process and relationships online
The challenges (and benefits) of leading practice and inquiry in the online space
Confidentiality, safety, and risk management online

Timing
Session 1: Tuesday, May 12, 2020 | 1pm – 4pm ET
Session 2: Thursday, May 14, 2020 | 1pm – 4pm ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $350
Payment, cancellation and refund policies
